He has more than a million followers on Twitter and Facebook and is one of Spirituality & Health’s Top 10 Spiritual Leaders of the Next 20 Years and one of Greatist’s 100 Most Influential People in Health and Fitness. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Amherst, Massachusetts. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life.
Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.īy offering guideposts to well-being and happiness in eight areas-including relationships, love, and spirituality-Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The world moves fast, but that doesn’t mean we have to. Is it the world that’s busy, or is it my mind? “Wise advice on how to reflect and slow down.” - Elle The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things
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